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</o:shapelayout></xml><![endif]--></head><body lang=IS link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'><o:p> </o:p></span></p><table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;background:white'><tr><td style='border:none;border-bottom:solid black 1.0pt;padding:0cm 0cm 0cm 0cm'><p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Helvetica","sans-serif";color:black;mso-fareast-language:IS'>Kynningarfundur: Æfingar og þjálfun á vegum Hjólreiðafélags Reykjavíkur veturinn 2012-2013<o:p></o:p></span></b></p></td><td style='border:none;border-bottom:solid black 1.0pt;padding:0cm 0cm 0cm 0cm'></td></tr><tr style='height:4.5pt'><td colspan=2 style='padding:0cm 0cm 0cm 0cm;height:4.5pt'></td></tr><tr><td colspan=2 valign=top style='padding:0cm 0cm 0cm 0cm'><p class=MsoNormal style='mso-margin-top-alt:0cm;margin-right:2.25pt;margin-bottom:0cm;margin-left:.75pt;margin-bottom:.0001pt;background:#EFEFEF'><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">
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</v:shape><![endif]--><![if !vml]><img width=300 height=212 src="cid:image001.jpg@01CDA4C2.16FA5E50" align=left hspace=12 alt="Description: http://hfr.is/img/frettir/1004_0858_12_1.jpg" v:shapes="Picture_x0020_1"><![endif]><span style='font-size:7.0pt;font-family:"Verdana","sans-serif";color:#333333;mso-fareast-language:IS'> <o:p></o:p></span></p><p class=MsoNormal><span style='font-size:8.5pt;font-family:"Verdana","sans-serif";color:black;mso-fareast-language:IS'>Miðvikudaginn 10 október, kl. 20:00 verður haldin kynning á æfingum og þjálfun á vegum HFR, fundurinn verður haldinn í húsakynnum ÍSÍ að Engjavegi 6, í sal C.<br><br>Á kynningunni verður kynnt þjálfun fyrir þá sem eru að taka sín fyrstu skref í hjólaíþróttinni, en í vetur er ráðgert að bjóða upp á þolpróf, vandað þjálfunarprógram, sérhæfðar æfingar og ráðleggingar.<br><br>Starf æfingahóps HFR verður jafnframt kynnt. HFR heldur áfram samstarfi við danska hjólaþjálfarann Hans Søndergaard. Farið verður yfir uppbyggingu þjálfunarinnar, hjólaæfingar og lyftingaæfingar auk tækniæfinga, og fyrirkomulag þolprófa. Kynntar verða æfingaferð á vegum félagsins, og keppnisferð til Danmerkur um Hvítasunnu 2013.<br><br>Á fundinum verður jafnframt nýr keppnis og æfingabúningur HFR kynntur.<br><br>Við hvetjum sem flesta til að mæta og kynna sér starf HFR.<o:p></o:p></span></p></td></tr></table><p class=MsoNormal><o:p> </o:p></p></div></body></html>