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</o:shapelayout></xml><![endif]--></head><body lang=IS link=blue vlink=purple><div class=WordSection1><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Vika 50<o:p></o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Mánudagur</span></b><span style='font-family:"Times New Roman","serif"'> Frjálst eđa Recovery<o:p></o:p></span></p><p class=MsoPlainText><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Ţriđjudagur</span></b><span style='font-family:"Times New Roman","serif"'> Zone 2 og 1*(10 mín 20 slög undir ţröskuldi, 3 mín 15 slög undir ţröskuldi, 2 mín 10 slög undir ţröskuldi)<o:p></o:p></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Miđvikudagur</span></b><span style='font-family:"Times New Roman","serif"'> zone 2 + lyftingar<o:p></o:p></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Fimmtudagur</span></b><span style='font-family:"Times New Roman","serif"'> Zone 2 , en taka 3*30 sek á fullu á ćfingunni.<b><o:p></o:p></b></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Föstudagur</span></b><span style='font-family:"Times New Roman","serif"'> Frí eđa létt hjól + lyftingar<o:p></o:p></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Laugardagur</span></b><span style='font-family:"Times New Roman","serif"'> Zone 2, og 4*1 mín 20sek hratt og 40 sek rólega. <o:p></o:p></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Sunnudagur</span></b><span style='font-family:"Times New Roman","serif"'> 180 mín, 2*10 mín halda 80-100 cadence, 5 slög undir ţröskuld..<o:p></o:p></span></p><p class=MsoPlainText><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Ćfingatímar á hjóli 10 tímar<o:p></o:p></span></b></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Međ kveđju <o:p></o:p></p><p class=MsoNormal>Albert Jakobsson <o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p></div></body></html>