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</o:shapelayout></xml><![endif]--></head><body lang=IS link=blue vlink=purple><div class=WordSection1><p class=MsoPlainText><a name="OLE_LINK2"></a><a name="OLE_LINK1"></a><b><span style='font-family:"Times New Roman","serif"'>Ákveđa saman hvenćr ţađ á ađ taka settin á ćfingum<o:p></o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Vika </span></b><b><span style='font-family:"Times New Roman","serif"'>46<o:p></o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Mánudagur</span></b><span style='font-family:"Times New Roman","serif"'> Frjálst eđa Recovery<o:p></o:p></span></p><p class=MsoPlainText><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Ţriđjudagur</span></b><span style='font-family:"Times New Roman","serif"'> Zone 2 og styrktarćfing 4 * cadence 60-70 í 30 sek einhvertíman á ćfingunni en ekki eindilega fjóra í röđ.<o:p></o:p></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Miđvikudagur</span></b><span style='font-family:"Times New Roman","serif"'> zone 2 + lyftingar<o:p></o:p></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Fimmtudagur</span></b><span style='font-family:"Times New Roman","serif"'> Zone 2 og styrktarćfing 4 * cadence 60-70 í 30 sek einhvertíman á ćfingunni en ekki eindilega fjóra í röđ.<o:p></o:p></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Föstudagur</span></b><span style='font-family:"Times New Roman","serif"'> Frí eđa létt hjól + lyftingar<o:p></o:p></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Laugardagur</span></b><span style='font-family:"Times New Roman","serif"'> Grunnţol + styrktarćfing međ lágum Cadence 60-70 en ekki fara yfir ţröskuld 2*4 mín <o:p></o:p></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></b></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Sunnudagur</span></b><span style='font-family:"Times New Roman","serif"'> hjólađ í hóp, ţađ má hjóla eitthvađ rétt ubdir ţröskuld ca. 5-15 mín en rest á grunnţoli Zone 2<o:p></o:p></span></p><p class=MsoPlainText><span style='font-family:"Times New Roman","serif"'><o:p> </o:p></span></p><p class=MsoPlainText><b><span style='font-family:"Times New Roman","serif"'>Ćfingatímar á hjóli 11 tímar<o:p></o:p></span></b></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal>Međ kveđju<o:p></o:p></p><p class=MsoNormal>Albert Jakobsson<o:p></o:p></p><p class=MsoNormal> __ o<o:p></o:p></p><p class=MsoNormal> _-\<,_<o:p></o:p></p><p class=MsoNormal>....(_)/ (_).....<o:p></o:p></p><p class=MsoNormal>____________________________________________<o:p></o:p></p><p class=MsoNormal>E-mail aj@hi.is<o:p></o:p></p><p class=MsoNormal>GSM: 8996026 Heima: 5525544<o:p></o:p></p><p class=MsoNormal>____________________________________________<o:p></o:p></p><p class=MsoNormal><o:p> </o:p></p></div></body></html>