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<TITLE>Þessi vika 30 jan til 5 feb</TITLE>
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<P DIR=LTR><SPAN LANG="is"></SPAN><SPAN LANG="is"><FONT SIZE=2 FACE="Arial">Hæ</FONT></SPAN><SPAN LANG="is"></SPAN><SPAN LANG="is"></SPAN></P>
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<P DIR=LTR><SPAN LANG="is"></SPAN><SPAN LANG="is"><FONT SIZE=2 FACE="Arial">Það væri gott ef allir</FONT></SPAN><SPAN LANG="is"></SPAN><SPAN LANG="is"><FONT SIZE=2 FACE="Arial"> tækju l</FONT><FONT SIZE=2 FACE="Arial">étta viku</FONT></SPAN><SPAN LANG="is"></SPAN><SPAN LANG="is"><FONT SIZE=2 FACE="Arial"> n</FONT><FONT SIZE=2 FACE="Arial">úna,</FONT></SPAN><SPAN LANG="is"></SPAN><SPAN LANG="is"><FONT SIZE=2 FACE="Arial"> hj</FONT><FONT SIZE=2 FACE="Arial">óluðu bæði l</FONT><FONT SIZE=2 FACE="Arial">éttara og minna en venja</FONT><FONT SIZE=2 FACE="Arial">.</FONT> <FONT SIZE=2 FACE="Arial">Við ætlum að byrja fr</FONT><FONT SIZE=2 FACE="Arial">á og með næstu viku</FONT> <FONT SIZE=2 FACE="Arial">á næsta fasa</FONT></SPAN><SPAN LANG="is"></SPAN><SPAN LANG="is"> <FONT SIZE=2 FACE="Arial">á æfingum þar sem við bætum inn</FONT> <FONT SIZE=2 FACE="Arial">auknu</FONT> <FONT SIZE=2 FACE="Arial">álagi</FONT><FONT SIZE=2 FACE="Arial">. </FONT></SPAN></P>
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<P DIR=LTR><SPAN LANG="is"><FONT SIZE=2 FACE="Arial">F</FONT><FONT SIZE=2 FACE="Arial">r</FONT><FONT SIZE=2 FACE="Arial">á og með 7 febr</FONT><FONT SIZE=2 FACE="Arial">úar</FONT></SPAN><SPAN LANG="is"></SPAN><SPAN LANG="is"> <FONT SIZE=2 FACE="Arial">er ætlunin að taka vel</FONT> <FONT SIZE=2 FACE="Arial">á lyftingum</FONT><FONT SIZE=2 FACE="Arial"> næstu 6-8 vikurnar</FONT><FONT SIZE=2 FACE="Arial">.</FONT><FONT SIZE=2 FACE="Arial"></FONT></SPAN><SPAN LANG="is"></SPAN><SPAN LANG="is"> <FONT SIZE=2 FACE="Arial">K</FONT><FONT SIZE=2 FACE="Arial">raft</FONT><FONT SIZE=2 FACE="Arial">úthaldið og</FONT> <FONT SIZE=2 FACE="Arial">styrkja</FONT> <FONT SIZE=2 FACE="Arial">kjarna vöðvana</FONT></SPAN><SPAN LANG="is"></SPAN><SPAN LANG="is"><FONT SIZE=2 FACE="Arial">, maga og bak.</FONT></SPAN><SPAN LANG="is"></SPAN><SPAN LANG="is"></SPAN></P>
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<P DIR=LTR><SPAN LANG="is"><FONT SIZE=2 FACE="Arial">Á</FONT><FONT SIZE=2 FACE="Arial"></FONT> <FONT SIZE=2 FACE="Arial">morgun fara Albert, Einar, K</FONT><FONT SIZE=2 FACE="Arial">ári og Brynj</FONT><FONT SIZE=2 FACE="Arial">ólfur</FONT> <FONT SIZE=2 FACE="Arial">í test milli 17 og 19</FONT></SPAN><SPAN LANG="is"></SPAN><SPAN LANG="is"><FONT SIZE=2 FACE="Arial">.</FONT><FONT SIZE=2 FACE="Arial"> þ</FONT><FONT SIZE=2 FACE="Arial">au sem hafa</FONT> <FONT SIZE=2 FACE="Arial">áhuga</FONT> <FONT SIZE=2 FACE="Arial">á þv</FONT><FONT SIZE=2 FACE="Arial">í að fara</FONT> <FONT SIZE=2 FACE="Arial">í test og sj</FONT><FONT SIZE=2 FACE="Arial">á hvernig</FONT> <FONT SIZE=2 FACE="Arial">ástandið er sendið m</FONT><FONT SIZE=2 FACE="Arial">ér E-mail.</FONT></SPAN></P>
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<P DIR=LTR><SPAN LANG="is"></SPAN><SPAN LANG="is"></SPAN><SPAN LANG="is-is"></SPAN><A NAME=""><SPAN LANG="is-is"></SPAN><SPAN LANG="is-is"><FONT SIZE=2 FACE="Arial">Me</FONT><FONT SIZE=2 FACE="Arial">ð kveðju </FONT></SPAN></A></P>
<P DIR=LTR><SPAN LANG="is-is"><FONT SIZE=2 FACE="Arial">Albert Jakobsson </FONT></SPAN></P>
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