<html xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:st1="urn:schemas-microsoft-com:office:smarttags" xmlns="http://www.w3.org/TR/REC-html40">
<head>
<meta http-equiv=Content-Type content="text/html; charset=iso-8859-1">
<meta name=Generator content="Microsoft Word 11 (filtered medium)">
<o:SmartTagType namespaceuri="urn:schemas-microsoft-com:office:smarttags"
name="PersonName"/>
<!--[if !mso]>
<style>
st1\:*{behavior:url(#default#ieooui) }
</style>
<![endif]-->
<style>
<!--
/* Font Definitions */
@font-face
{font-family:SimSun;
panose-1:2 1 6 0 3 1 1 1 1 1;}
@font-face
{font-family:"\@SimSun";
panose-1:0 0 0 0 0 0 0 0 0 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0mm;
margin-bottom:.0001pt;
font-size:12.0pt;
font-family:"Times New Roman";}
a:link, span.MsoHyperlink
{color:blue;
text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
{color:purple;
text-decoration:underline;}
p
{mso-margin-top-alt:auto;
margin-right:0mm;
mso-margin-bottom-alt:auto;
margin-left:0mm;
font-size:12.0pt;
font-family:"Times New Roman";}
span.EmailStyle17
{mso-style-type:personal-compose;
font-family:Arial;
color:windowtext;}
@page Section1
{size:595.3pt 841.9pt;
margin:70.85pt 70.85pt 70.85pt 70.85pt;}
div.Section1
{page:Section1;}
-->
</style>
</head>
<body lang=EN-GB link=blue vlink=purple>
<div class=Section1>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Hæ.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Ég var að spá í það að keyra inn í Hvalfjörð og skoða
leiðina sem við hjólum á Íslandsmeistaramótinu um helgina. <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Þeir sem geta verið á bíl koma á bíl og við reynum að koma
öllum upp í Hvalfjörð. Þeir sem ættu að geta verið á bíl Albert, Hlynur, Mikki
og Davíð.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Verðum í sambandi.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>**********************************************************************************************************************************************************************<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Nokkrar staðreyndir um ITT allar tölur eru nálgunartölur..<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Hvað skiptir staðan á hjólinu og hjólið miklu máli miðað við
30 km ITT og hjólað á 300 wöttum.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Hefðbundið hjól og staða gefum okkur að það sé viðmiðunar
hjólreiðamaðurinn.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Góðar græjur Við græðum ca 4 mínútur á
hefðbundnu hjóli og stöðu<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Góðar græjur og góð staða Við græðum ca 6 mínútur á
hefðbundnu hjóli og stöðu<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Græjur ITT hjól, gjarðir og stýri.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Hefðbundið hjól Viðmiðun<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Milli gott ITT hjól 1 mín<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Gott ITT hjól 2 mín<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Miðað við sömu forsendur hvað er það sem skiptir öllu máli.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Góð staða getur gefið ca 2 mín<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>ITT stýri ca 1 mín<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Gjarðasett ca 1 mín<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>ITT galli ca 40 sek<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Dekk ca 40 sek Tubular eða
clincher<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Stell ca 30 sek<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Hjálmur ca 20 sek<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Skóhlífar ca 15 sek<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Þetta gerir allt 6:25 þar sem þetta eru allt ca tölur þarf
að tvíka þetta til.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Það þarf ekki að segja það að ef hjólað er á fleiri vöttum þá
skiptir þetta allt meira máli.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:
Arial'>Með kveðju</span></font><span lang=IS> <br>
</span><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Albert Jakobsson </span></font><span lang=IS><br>
</span><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'> __ o</span></font><span
lang=IS> <br>
</span><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'> _-\<,_</span></font><span
lang=IS> <br>
</span><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>....(_)/ (_).....</span></font><span lang=IS> <br>
</span><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>____________________________________________</span></font><span
lang=IS> <br>
</span><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>E-mail <st1:PersonName w:st="on">aj@hi.is</st1:PersonName></span></font>
<br>
<font size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'>GSM:
8996026 heima: 5525544 Heima: 5257454 </span></font><br>
<font size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'>____________________________________________</span></font><span
lang=IS> </span><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'><o:p> </o:p></span></font></p>
</div>
</body>
</html>