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<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Hæ<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Síðasta helgi var bæði lærdóms- og viðburðarík. Við bætum þessu
öllu í reynslubankann hjá okkur og lærum.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Þá er það Hjólað um Ísland. <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Æfingar, undirbúningur og keppni næstu tvær vikur.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'>Þriðjudagur</span></font></u></b><font
size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'>:
Frekar létt ca 2 tímar.<o:p></o:p></span></font></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'>Miðvikudagur:</span></font></u></b><font
size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'>
Frekar létt hjólað, með10* 30- 60 sek sprett keyrslum.<o:p></o:p></span></font></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'>Fimmtudagur:</span></font></u></b><font
size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'> Það
er loksins búið að gefa út hvar verður hjólað í Hjólað um Ísland. Það væri sniðugt
að taka þá leið sem ekki hefur verið hjóluð áður. Taka hana þannig að allar
brekkur eru pressaðar í frekar lágum gír og á 0-10 slögum yfir þröskuld.<o:p></o:p></span></font></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'>Föstudagur</span></font></u></b><font
size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'>: Recoveri
í 1-2 tíma<o:p></o:p></span></font></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'>Laugardagur</span></font></u></b><font
size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'>: Hjóla
Nesjavallaleið með 2*15 mín tempó.<o:p></o:p></span></font></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'>Sunnudagur</span></font></u></b><font
size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'>: Venjuleg
sunnudagsæfing létt og löng.<o:p></o:p></span></font></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'><o:p><span
style='text-decoration:none'> </span></o:p></span></font></u></b></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'><o:p><span
style='text-decoration:none'> </span></o:p></span></font></u></b></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'>Mánudagur</span></font></u></b><font
size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'>: Hvíld<o:p></o:p></span></font></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'>Þriðjudagur</span></font></u></b><font
size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'>: Létt
æfing æfa upphitun fyrir keppnina og skoða tæki og tól.<o:p></o:p></span></font></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'>Miðvikudagur:</span></font></u></b><font
size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'> Nauthóll
Prologe.<o:p></o:p></span></font></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'>Fimmtudagur:</span></font></u></b><font
size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'> Steingrímsstöð
82 km.<o:p></o:p></span></font></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'>Föstudagur</span></font></u></b><font
size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'>: Geitháls,
Nesjavellir 53km<o:p></o:p></span></font></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'>Laugardagur</span></font></u></b><font
size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'>: Vatnsfell
upp við Búrfell 102 km.<o:p></o:p></span></font></p>
<p class=MsoNormal><b><u><font size=2 face=Arial><span lang=IS
style='font-size:10.0pt;font-family:Arial;font-weight:bold'>Sunnudagur: </span></font></u></b><font
size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'> ITT
frá Ljósafoss 18 km.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'><o:p> </o:p></span></font></p>
<p><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:
Arial'>Með kveðju</span></font><span lang=IS> <br>
</span><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Albert Jakobsson </span></font><span lang=IS><br>
</span><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'> __ o</span></font><span
lang=IS> <br>
</span><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'> _-\<,_</span></font><span
lang=IS> <br>
</span><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>....(_)/ (_).....</span></font><span lang=IS> <br>
</span><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>____________________________________________</span></font><span
lang=IS> <br>
</span><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>E-mail <st1:PersonName w:st="on">aj@hi.is</st1:PersonName></span></font>
<br>
<font size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'>GSM:
8996026 heima: 5525544 Heima: 5257454 </span></font><br>
<font size=2 face=Arial><span lang=IS style='font-size:10.0pt;font-family:Arial'>____________________________________________</span></font><span
lang=IS> </span><o:p></o:p></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'><o:p> </o:p></span></font></p>
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