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<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'>Hæ.<o:p></o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'><o:p> </o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'>HFR hefur aðgang að lyftingarsalnum í Laugardal í allt
sumar. Það hefur verð frekar slöpp mæting upp á síðkastið hjá okkur. Frá og með
deginum í dag er frjáls mæting. Það er hinsvegar mjög gott að halda styrknum
við með því að lyfta og ekki síst maga, bak og hliðaræfingaar "Nokkra Árna".<o:p></o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'><o:p> </o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'>Settið sem við tókum í gær <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>10*30 sek hratt 1 mín á
milli koma púlsi niður um 30-40 slög.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Er eitt af því mikilvægasta með
því þjálfum við líkamann í því að takast á við spretti, hraðabreytingar, ctiteríum,
og þegar menn eru að reyna að stinga okkur af. Ég hef verið með í prógraminu ca
20-40 mín á viku í spretti en það virðist vera að fáir hafi tekið sprettina sjálfir.
Þannig að við verðum að gera bragarbót á því.<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Fimmtudagur 04 apríl<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Hjólum á zone 2 mest allan tímann
en tökum 2-3*10 mín á 5 slög undir þröskuld. <o:p></o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'><o:p> </o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'>Með kveðju<o:p></o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'>Albert Jakobsson <o:p></o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'> __ o<o:p></o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'> _-\<,_<o:p></o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'>....(_)/ (_).....<o:p></o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'>____________________________________________<o:p></o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'>E-mail aj@hi.is<o:p></o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'>GSM: 8996026 heima: 5525544 Heima: 5257454 <o:p></o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'>____________________________________________<o:p></o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'><o:p> </o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'><o:p> </o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'><o:p> </o:p></span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'><o:p> </o:p></span></font></p>
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