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<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Hæ</span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Tímar 9.5 tíma í heild</span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Zone 2 = 7.5 tíma</span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Zone 3 og 4 = 1.5 tímar</span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Sprettir 20 mín</span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Nú er skiptivika þar sem við
gefum líkamanum og sál að jafna sig á því sem undan er gengið. Hjóla bæði
miðvikudag og föstudag á recovery zone 1-2. það þíðir ekki að við hættum öllu
við munum halda áfram að hjóla tempó æfingar.</span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Þriðjudagur</span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>30-40 mín kringum þröskuld
inn í Elliðarárhólma við munum taka nokkra spretti þar.</span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Fimmtudagur</span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>30-40 mín 5 slög undir
þröskuld</span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Laugardagur</span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Tökum við 2*3*3 mín þar sem
við erum á og fimm slögum yfir þröskuld.</span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt;font-family:"Courier New"'>Sunnudagur þá er ein hugmynd
að safnast saman við Félagsheimilið og vera á bílum taka Racerana með okkur og keyra
upp í Hvalfjörð og hjóla í tvo tíma. Það er einnig mjög góð fjallahjólaleið 5
km frá Hvalfjarðar afleggjara inn í Hvalfirði og hjóla þar á fjallahjólum fyrir
þá sem eiga ekki Racera og geta ekki fengið lánaða?????</span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'> </span></font></p>
<p style='margin-bottom:12.0pt'><font size=2 face="Times New Roman"><span
lang=IS style='font-size:10.0pt'>Með kveðju.<br>
Albert Jakobsson. <br>
__________________________________________<br>
<br>
</span></font></p>
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style='font-size:12.0pt'> </span></font></p>
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