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<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>Hć</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>Tímar 17 tíma í
heild</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>Zone 2 = 13 tíma</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>Zone 3 og 4 = 3,5 tímar</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>Sprettir 50 mín</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>Til ađ ná ţessu öllu
verđum viđ ađ hjóla bćđi spretti og tempó á Ţriđjudag, miđvikudag, fimmtudag,
laugardag og smá á sunnudag.</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Ţriđjudagur.</span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>3 * 3 * 5 mín hvíla 2 mín á milli spretta og 2-5 milli
setta.</span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'>Ţrjú sett af </span></font></p>
<p class=MsoNormal style='margin-left:36.0pt;text-indent:36.0pt;text-autospace:
none'><font size=2 face="Courier New"><span lang=IS style='font-size:10.0pt;
font-family:"Courier New"'>1. Keyrsla. 5 undir ţröskuld</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> 2. Keyrsla.
á ţröskuld</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> 3. Keyrsla.
5 yfir ţröskuld</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>Hvíla 2-5 mín á
milli setta</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>Hvíla 2 mínútur,
fara ekki af stađ fyrr en púlsin er kominn 50 slögum undir ţröskuld.</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>Fimmtudagur</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>3*15 mín vaxandi
sprettir ţannig ađ vđ byrjum hvern sprett 10 slögum undir ţröskuld og enda međ
5 slög yfir.</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>Hvíla 2-5 mínútur,
fara ekki af stađ fyrr en púlsin er kominn 50 slögum undir ţröskuld.</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>Laugardagur.</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>2*5*3 mín 1. 5
undir ţröskuld</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> 2. á
ţröskuld</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> 3. 5
yfir ţröskuld</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> 4. 5-10
undir ţröskuld</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> 5. 5
yfir ţröskuld</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>Hvíla 5-10 mín á
milli setta</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'>Hvíla 2 mínútur,
fara ekki af stađ fyrr en púlsin er kominn 50 slögum undir ţröskuld.</span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal style='text-autospace:none'><font size=2 face="Courier New"><span
lang=IS style='font-size:10.0pt;font-family:"Courier New"'> </span></font></p>
<p class=MsoNormal><font size=2 face=Arial><span lang=IS style='font-size:10.0pt;
font-family:Arial'> </span></font></p>
<p style='margin-bottom:12.0pt'><font size=2 face="Times New Roman"><span
lang=IS style='font-size:10.0pt'>Međ kveđju.<br>
Albert Jakobsson. <br>
__________________________________________<br>
Notendaţjónusta RHÍ Sími : 525 4754<br>
Tćknigarđi, herbergi 226 Fax : 552 8801<br>
Dunhaga 5,Postur : aj@hi.is<br>
Heimasíđa WWW : </span></font><font size=2><span style='font-size:10.0pt'><a
href="http://www.hi.is/~aj"><span lang=IS>http://www.hi.is/~aj</span></a></span></font><font
size=2><span lang=IS style='font-size:10.0pt'><br>
-----------------------------------------</span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
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