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<p class=MsoNormal><b><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt;font-weight:bold'>Hæ.</span></font></b></p>
<p class=MsoNormal><b><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt;font-weight:bold'> </span></font></b></p>
<p class=MsoNormal><b><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt;font-weight:bold'>Það er fyrirhugað að hjóla eina
megaviku núna yfir páskana það er undir hverjum og einum komið hvernig það
gengur. Ég legg mesta áherslu á zone 2 og zone 3. Það er undir hverjum og einum
komið hvernig þetta er framkvæmt það er hægt að hjóla bara einusinni eða hjóla
tvisvar á dag. Með zone 4 og zone 5 þá er zone 4 á LT þröskuldi eða allt að 10
slögum yfir LT stuttir sprettir eða allt að 2-5 mín með lítilli hvíld zone 5 er
10 – 30 sek sprettir á fullu með löngum hvíldum. </span></font></b></p>
<p class=MsoNormal><b><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt;font-weight:bold'>Á morgun þriðjudag fer ég frá
sprengisandi kl 9:30 og við verðum í sambandi með næstu daga. </span></font></b></p>
<p class=MsoNormal><b><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt;font-weight:bold'> </span></font></b></p>
<p class=MsoNormal><b><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt;font-weight:bold'>Vika 12. 22 mars til 27 mars: Hjóla
17,5 klukkutíma </span></font></b></p>
<p class=MsoNormal style='margin-left:36.0pt'><b><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt;font-weight:bold'>Zone
2. 13:30 tímar. </span></font></b></p>
<p class=MsoNormal style='margin-left:36.0pt'><b><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt;font-weight:bold'>Zone
3. 100 mín </span></font></b></p>
<p class=MsoNormal style='margin-left:36.0pt'><b><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt;font-weight:bold'>Zone
4. 90 mín </span></font></b></p>
<p class=MsoNormal style='margin-left:36.0pt'><b><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt;font-weight:bold'>Zone
5. 50 mín </span></font></b></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'> </span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'>Mánudagur: Frí eða zone 1 recovery.</span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'> </span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'>3,0</span></font></p>
<p class=MsoNormal><b><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt;font-weight:bold'>Þriðjudagur:</span></font></b></p>
<p class=MsoNormal style='text-indent:36.0pt'><b><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt;font-weight:bold'>Z-2</span></font></b><span
lang=IS> = 120 mín: <b><span style='font-weight:bold'>Z-3</span></b> = 60 mín.</span></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'> </span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'>3,0</span></font></p>
<p class=MsoNormal><b><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt;font-weight:bold'>Miðvikudagur:</span></font></b><span
lang=IS> </span></p>
<p class=MsoNormal style='text-indent:36.0pt'><b><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt;font-weight:bold'>Z-2</span></font></b><span
lang=IS> = 160 mín: <b><span style='font-weight:bold'>Z-5 </span></b>= 20 mín.</span></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'> </span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'>3,0</span></font></p>
<p class=MsoNormal><b><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt;font-weight:bold'>Fimmtudagur:</span></font></b><span
lang=IS> </span></p>
<p class=MsoNormal style='text-indent:36.0pt'><b><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt;font-weight:bold'>Z-2</span></font></b><span
lang=IS> = 135 mín: <b><span style='font-weight:bold'>Z-4</span></b> = 45 mín: </span></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'> </span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'>2,0</span></font></p>
<p class=MsoNormal><b><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt;font-weight:bold'>Föstudagur:</span></font></b><span
lang=IS> </span></p>
<p class=MsoNormal style='text-indent:36.0pt'><b><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt;font-weight:bold'>Z-2</span></font></b><span
lang=IS> = 100 mín<b><span style='font-weight:bold'> Z-5 </span></b>= 20 mín</span></p>
<p class=MsoNormal style='text-indent:36.0pt'><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt'> </span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'>3,0</span></font></p>
<p class=MsoNormal><b><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt;font-weight:bold'>Laugardagur:</span></font></b><span
lang=IS> </span></p>
<p class=MsoNormal style='text-indent:36.0pt'><b><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt;font-weight:bold'>Z-2</span></font></b><span
lang=IS> = 105 mín: <b><span style='font-weight:bold'>Z-3</span></b> = 30 mín: <b><span
style='font-weight:bold'>Z-4</span></b> = 45 mín</span></p>
<p class=MsoNormal style='text-indent:36.0pt'><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt'> </span></font></p>
<p class=MsoNormal><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt'>3,5</span></font></p>
<p class=MsoNormal><b><font size=3 face="Times New Roman"><span lang=IS
style='font-size:12.0pt;font-weight:bold'>Sunnudagur</span></font></b><span
lang=IS>: </span></p>
<p class=MsoNormal style='text-indent:36.0pt'><b><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt;font-weight:bold'>Z-2</span></font></b><span
lang=IS> = 190 mín: <b><span style='font-weight:bold'>Z-3</span></b> = 10 mín: <b><span
style='font-weight:bold'>Z-5 </span></b>= 10 mín</span></p>
<p class=MsoNormal style='text-indent:36.0pt'><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt'> </span></font></p>
<p class=MsoNormal style='text-indent:36.0pt'><font size=3
face="Times New Roman"><span lang=IS style='font-size:12.0pt'> </span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'> </span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'> </span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'> Með kveðju.</span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'>Albert Jakobsson. </span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'> __ o</span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'> _-\<,_</span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'>....(_)/ (_).....</span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'>____________________________________________</span></font></p>
<p class=MsoPlainText><font size=2 face="Courier New"><span lang=IS
style='font-size:10.0pt'> </span></font></p>
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